healthy tips for 2022

Home Remedies To Treat The Flu and Cold In Children

By Pam Cochran 08/09/2022 2 mins read

There are many options for cold and flu remedies that kids can use. Gargling with salt water, Nasal Saline Drops, Vitamin C, and quitting smoking are some home remedies for stuffy eyes. If symptoms persist after 3 days, you may need to see a doctor. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.

Home remedies to a stuffy, stuffy nose

Consider home remedies for children with stuffy noses if you have a child. Young children may not benefit from over-the-counter medicine for their cough. Drying their nasal passages can make it worse. You can encourage your child, instead of drying out their nasal passages, to drink plenty and lots of water. You can also make 100% fruit popsicles from scratch or purchase them from the supermarket. These may be more popular than water for your child, so it is important to stay away from products containing caffeine.

Gargling with saltwater

For centuries, salt water gargling has been practiced. A study of 400 people discovered that gargling salt water led to 40% less upper respiratory tract infection. Gargling salt water with saline pulls fluid from inflamed tissue, which causes mucus to be loosen and flushes out other irritants. Gargling with salt water is recommended by the Mayo Clinic and should be done for about three seconds.

Nasal saline drops

Children who have common colds or suffer from respiratory infection may experience congestion in the nose. This can be relieved by nasal saline sprays, drops, and creams. These remedies can reduce swelling and thin the mucus, which can make breathing easier for children. These drops are recommended for infants and children by pediatricians because they do not contain medication. This article will show you how to apply these drops to the nose of your child.

Vitamin C

Although vitamin C has been promoted as a treatment for the common flu, evidence is lacking to support its therapeutic use. While it might be possible to reduce cold symptoms by taking a prophylactic dose (a preventive measure), the benefits of vitamin C for children are still unclear. To determine the best dose and time to supplement, more research is required. Children experience more benefits from prophylactic vitamin c than they do from therapeutic doses.

Echinacea

Echinacea is a natural remedy for the flu and cold that parents can use to help their children. Coneflower is a perennial flowering plant that has brightly colored flowers around a spiky head. It can be either red or purple. There are many types of Echinacea. The medicinal properties of each one can vary. The complex mixture of active components in this herb includes phenols. These compounds control enzymes.

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FAQ

What are the 7 best tips to lead a healthy, happy life?

You should eat right
Exercise regularly
Rest well
Drink lots of water
Get enough rest
Happy!
Smile often

How much should I weigh for my height and age? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Simply enter your height, weight and desired BMI into the BMI calculator to calculate it.

Check out this BMI chart to determine if you are overweight or obese.

How do I count calories?

It is possible to wonder "What diet is best for me?" or "is counting calories necessary?" Well, the answer depends on several factors including your current health status, your personal goals, your preferences, and your overall lifestyle.

The Best Diet - Which One Is Right To You?

My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many options, both good and bad. Some work well for certain people while others don't. So what do I do? What can I do to make the right decision?

This article aims at answering these questions. It starts with a brief introduction of the different types of diets available today. The pros and cons of each diet are then discussed. Then, we will discuss which diet is the best.

Let's first take a look at different diets.

Diet Types

There are three main types: low-fat, high-protein, or ketogenic. Let's briefly discuss them below.

Low Fat Diets

A low-fat diet is one that limits the intake of fats. This is done through reducing the intake of saturated fats (butter, cream cheese, etc.) and replacing them with unsaturated fats (olive oil, avocados, etc.). If you want to lose weight fast and easily, then a low fat diet is often recommended. This diet can cause problems such constipation as heartburn, indigestion, and even stomach pain. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.

High Protein Diets

High protein diets are known to restrict carbohydrate intake and promote the consumption of proteins. These diets are more protein-rich than others. These diets are meant to increase muscle mass, and burn more calories. Unfortunately, they can't provide adequate nutrition for those who eat regularly. Also, they tend to be very restrictive, so they aren't suitable for everyone.

Ketogenic Diets

Ketogenic diets can also be known as keto diets. They are high in fat, moderately high in protein and low in carbohydrates. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. You must adhere to all side effects, including fatigue, headaches, nausea and headaches.

How can you live a healthy life?

Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. You should avoid processed foods, sugar, or unhealthy fats. Exercise strengthens your muscles and helps you lose calories. Getting enough sleep improves memory and concentration. Stress management helps reduce anxiety and depression. Fun keeps us vibrant and young.

What is the difference of fat and sugar?

Fat is an energy source that comes directly from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both sugars and fats have the same calories. But fats are twice as calories as sugars.

Fats are stored in the body and contribute to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.

Sugars are quickly absorbed and provide instant energy. This causes blood glucose levels in the body to rise. High blood glucose levels can pose a danger because they increase the chance of developing type II Diabetes.

How does weight change with age?

How do I know if my bodyweight changes?

When there is more muscle mass than fat, weight loss can occur. This means that calories must be consumed at a rate greater than energy. Low activity levels are the most common cause for weight loss. Other factors include stress, illness and pregnancy. Weight gain is when there are more calories than muscle mass. It happens when people eat more calories than they use during a given day. Overeating, increased physical activity and hormonal changes are all common reasons.

Our bodies lose weight mainly because we eat less calories that we burn. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. But this doesn't guarantee that we'll lose weight. All that matters is whether we're losing weight or gaining muscles. Weight loss is possible if you burn more calories than you consume. However, if we consume more calories than we burn, we end up storing them as extra fat.

As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend have less food to eat than when our children were young. Therefore, we tend to put on weight. On the flipside, we are more muscular than we really need and appear bigger.

Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many ways you can measure your weight. You can also measure your waist, hips or thighs. Some people prefer using bathroom scales and others prefer tape measure.

To track your progress, weigh yourself once a week. Measure your waistline once per month. To track your progress, you can also take photos every few months of yourself to see how far it has come.

You can also find out how much you weigh by looking up your height and weight online. If you're tall at 5'10", and weigh 180lbs, your weight would be 180.

How can I lower my blood pressure

You must first determine the cause of high blood pressure. Next, take steps that will reduce the risk. You can do this by eating less salt, losing weight, or taking medication.

Exercise is also important. If you don’t have enough time to exercise regularly, consider walking more often.

You should join a gym if you are unhappy with your exercise routine. You'll probably want to join a gym where there are other people who share your goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)