You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These natural remedies are all effective and can help you feel better in a shorter time. Remember to use these remedies for at most 24 hours. If you're not feeling well, read on to learn about some natural remedies for cold and flu.
Cold viruses can be treated with antibiotics, but they are not effective.
Although antibiotics may be effective in treating a congested head or aching body, they are not effective against viruses. Antibacterial drugs won't kill viruses, but only bacteria. Antibacterial drugs are sometimes prescribed by doctors to treat certain conditions. However, some people may find their use excessive. Here's why. Let's now look at what the facts are about cold viruses. Hopefully, this information will be helpful to you as you make the decision to take a course of medicine.
Turmeric
Raw honey can be used to treat colds and flu. This honey is made from raw honey and turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can also help soothe sore throat and other symptoms of colds and flu.
Elderberries
Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. It is important to remember that studies cannot prove the effectiveness of elderberry products. The fruit can cause side effects that could be dangerous, such as interactions with other medications. It is best to avoid elderberries while pregnant or breastfeeding.
Soup with chicken noodle
Chicken noodle is a popular soup for the flu and cold. This soup is delicious and healthy, and can be used to boost your mood. This soup is full of antioxidants that protect against free radicals. Chicken noodle soup also contains vitamins and protein, which help boost the immune system and fight off infections in the body. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.
Intranasal steroid sprays
Over-the-counter medicines can be purchased as an intranasal steroid solution for cold and flu. Some brands are only available on prescription. You can use them for a long time or as needed. If you are suffering from hay fever, for example, you should use the spray about a week or two before the onset of symptoms. You should follow the instructions on your label as the spray may take up to a week to work. Talk to your pharmacist if in doubt about how to apply it.
Vitamin C
Many people turn to Vitamin C for cold and flu remedies because of its high content in citrus fruits. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Research shows that people who consume around 200 mg of vitamin C each day will feel better sooner and have less intense symptoms. Doctors recommend eating foods high-in vitamin C like lemon juice, red bell pepper and papaya.
FAQ
What are the 7 best tips to lead a healthy, happy life?
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You should eat right
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Exercise regularly
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Rest well
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Drink plenty of water.
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Get enough sleep
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Be happy
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Smile often
Exercise: Good for immunity or not?
Exercise is good exercise for your immune system. Exercise increases white blood cell production, which helps fight off infection. Your body also gets rid of toxins. Exercise helps prevent diseases like cancer and heart disease. It can also lower stress levels.
Exercising too frequently can make your immune system weaker. Your muscles can become sore if you exercise too much. This causes inflammation and swelling. Your body will then produce more antibodies in order to fight infections. The problem is that these extra antibodies can cause allergies and autoimmune disorders.
So, don't overdo it!
What should I eat?
Get lots of fruits & vegetables. They provide vitamins and minerals to keep your immune system strong. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. At least five servings of fruits and vegetables should be consumed each day.
You should also drink lots of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Choose whole grains over refined grains. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains have been stripped of some of their nutrition.
Sugary drinks should be avoided. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food is low in nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.
Reduce your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your intake to two alcoholic drinks per week.
Reduce your consumption of red meat. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
Is being cold bad for your immune system?
It has been said that there are two types of people on the planet: those who love winter, and those who don't. You might wonder why you feel so miserable in the cold, no matter how much you love or hate winter.
Our bodies were designed to work best in warm climates. Because of this, our bodies evolved to thrive and survive in hot climates.
Now, however, we live in a completely different environment to how our ancestors lived. We spend more time indoors and are often exposed to extreme temperatures (cold or heat) and eat processed foods rather than fresh.
Our bodies don't have the ability to tolerate extremes. This means that we feel tired, sluggish and even sick when we venture outside.
However, there are ways to counter these effects. Keep your body hydrated. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.
Also, ensure you eat healthy food. The best way to maintain your body's optimal temperature is by eating nutritious food. This is especially important for those who spend long periods inside.
Consider taking a few moments each morning to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.
How can you live a healthy life?
Living a healthy lifestyle involves eating right and exercising regularly. Avoiding sugar and processed foods is key to eating well. Exercise strengthens your muscles and helps you lose calories. Sleeping enough can improve memory and concentration. Stress management can reduce anxiety and depression. And finally, having fun keeps us young and vibrant.
Is cold a sign of a weak immune response?
Cold weather can cause a decline in your immune system. Your body produces fewer white blood cell which fight infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to lead a healthy lifestyle
We live in an era where it is difficult to get enough rest, we eat too often, drink too much alcohol, and use cigarettes. We don't take care of our body's health properly.
When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
If you feel like something is wrong with your body, then it probably is. Talk to your doctor about your condition. If there's nothing abnormal, you might have stress from your job.
Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. However, those people are really lucky. Those people don't have any problems. They got everything under control. I wish every person could be like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
Here are some tips to help improve your lifestyle.
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Get enough sleep, minimum 7 hours, maximum 8 hours. This includes proper sleeping positions and avoiding caffeine during the last hour before going to bed. Caffeine blocks the production of melatonin hormones and makes it harder to fall asleep. Your bedroom should be darkened and cleaned. If you work late at night, make sure you have blackout curtains.
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Get healthy - Start your day with a good breakfast. Avoid sugary products, fried food and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
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Drink lots of water. We don't have enough. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. You will lose weight faster if you drink six glasses of liquid daily. Checking the color of urine is a good way to gauge your hydration. A yellow urine color indicates that you are dehydrated. An orange urine color means that you are slightly dehydrated. Pink urine means that your hydration level is normal. Red urine means that you are overhydrated. Clear urine means that you're highly hydrated.
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Exercise - Regular activity can help increase energy and decrease depression. Walking is an easy way to improve your mood. Even though walking looks simple, it requires effort and concentration. Your brain must focus on walking and breathe slowly and deeply. A 30-minute walk for 100 to 150 calories can be burned in 30 minutes. Start slow and work your way up. To prevent injury, don't forget to stretch after you exercise.
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Positive thinking is important for mental well-being. Positive thinking makes it easier to create a happy space within yourself. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. If you feel overwhelmed with all the tasks, you can break each task down into smaller steps. Remember that you are bound to fail sometimes but just pick yourself up and start again.
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Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important to learn to say No when you need to. Being polite when you say "no" does not mean that you are rude. It is just saying no. You can always find other ways to complete the job later. Set boundaries. Ask for help. This work can be delegated to someone else.
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Take care of you body. A healthier diet will help boost your metabolism, and you can lose extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. A good tip is to have three meals and two snacks daily. Your daily calories should range from 2000 to 2500.
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Meditation is an excellent stress reliever. Your mind will relax when you sit still and close your eyes. This exercise will give your mind clarity, which is very important in making decisions. Meditation will help you feel calmer and happier.
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Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast may lead to overeating during lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Breakfast boosts energy and helps to manage hunger.
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Clean eating is key to a happy mood. Avoid junk food and food that contains artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. The vitamins and minerals in fruits and veggies are good for your overall health.