You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers at the University of Nebraska examined the effects of chicken broth on white blood cells. They also studied neutrophil movement. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. It can be taken as a beverage or added to warm water for soothing the throat and congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic are good for flu and cold remedies. They can boost immunity and reduce symptoms of colds. You will also recover faster if your body gets enough rest and water. Your immune system may also be boosted by taking a zinc supplement. The best garlic supplements are those that have been preserved and not processed. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. Later, however, that claim was disproved. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. The evidence is there.
Hot showers
Taking a hot shower while sick can ease symptoms of a cold and flu, especially when the body is already dehydrated. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. If you do not have a shower, try creating a mini sauna in your bathroom. The steam can help you feel more energetic and calm.
Drinking lots and lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can shorten the duration of a cold or flu
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. However, the optimal dose of vitamin C has not been established. The reason is that there aren't any studies that have established a dose-response ratio. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
How can I get enough vitamins?
You can get most of the daily nutrients you need through your diet. Supplements may be necessary if you are not getting enough of a particular vitamin. You can take a multivitamin supplement that contains all the vitamins you need. You can also get individual vitamins from your local pharmacy.
Talk to your doctor about the best foods for vitamins if you're concerned about not getting enough nutrients. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor if you're not sure how many vitamins you should take. Based on your medical history, and your current health status, your doctor will recommend the right dosage.
Is cold a sign of a weak immune response?
Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.
How often should you exercise?
Exercise is essential for maintaining a healthy lifestyle. But, you don't need to spend a specific amount of time exercising. It is important to find something that you enjoy and stay with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity means that you will still be working hard even after your workout is over. This type workout burns about 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is easy on the joints and has low impact.
You can also run for 15 minutes, three times per week. Running can help you burn calories and to tone your muscles.
Begin slowly if your are not used to working out. You can start with only 5 minutes per week of cardio. Gradually increase the time you do cardio until your goal is reached.
Does being cold give you a weak immune system?
It's been said that there are two kinds of people in the world; those who love winter and those who hate it. But whether you love or hate it, you may find yourself wondering why you feel so lousy when it's cold out.
The reason is simple: Our bodies are made to function well in warm temperatures. We evolved to thrive in hot environments because of the abundance of food resources.
We live in a very different environment than our ancestors. We spend much more time indoors, often exposed to extreme temperatures (cold and heat), and we eat foods that are processed rather than fresh.
Our bodies don't have the ability to tolerate extremes. This means that we feel tired, sluggish and even sick when we venture outside.
These effects can be reversed, however. The best way to avoid these problems is to ensure that your body stays hydrated throughout the day. Hydration is key to keeping your body well hydrated, flushing out toxins and keeping your system healthy.
It is important to eat healthy foods. Consuming healthy food helps maintain your body's optimal temperature. This is especially important for those who spend long periods inside.
Take a few minutes every morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to stay motivated and stick to healthy eating habits and exercise
Here are some motivational tips to stay healthy
Motivational Tips For Staying Healthy
-
Write down your goals
-
Realistic goals
-
Be consistent
-
Reward yourself for reaching your goal
-
Don't give up if you fail at first
-
Have fun!